Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?

If you find yourself forgetting important dates or losing your wallet and constantly showing up late are normal aspects of your life, you might not think they are a problem. These behaviors could be signs of adult adhd in adult men symptoms.

Family physicians often miss ADD in adults. Patients with ADD often have mental health issues that are comorbid, such as mood disorders (depression bipolar affective disorder, dysthymia), anxiety and addiction problems.

1. You have trouble focusing.

Having a hard time focusing might be a sign that something is interfering with your ability to think clearly. You might want to talk to your doctor about getting tested for hyperactive Impulsive adhd Symptoms adult attention-deficit/hyperactivity disorder (adhd and asd symptoms) if this is a problem for you. You can improve your concentration by removing distractions and taking medication to help with concentration.

Adults exhibit less obvious signs of ADHD than children. They can manifest as general restlessness or anxiety. Fidgeting occurs when you are unable to sit still, fiddle with your phone, or draw during meetings. These actions can cause you to lose important information or make it difficult for others to understand your meaning.

You might also discover that you're often distracted, especially with regards to things like appointments, tasks and other obligations. You may procrastinate by staying up late to finish school assignments or complete the project on a day prior to its due date. These behaviors may seem like normal personality traits that will never change--but when they're impacting your work and relationships they could indicate that you have ADD.

3. You are always late

If you are always running late and find yourself making excuses, this could be a sign you're suffering from adult add. Time management expert Carmel Moore says that people who are chronically late may be driven by the desire to rush, or they may be hyperactive Impulsive Adhd symptoms and don't think about the amount of time it takes them to get from A to B. They also tend to think in a magical way that they believe it will take less time than it actually takes.

4. You have a hard time managing your time

Many adults have carried this characteristic throughout their lives since childhood. It could be a personality habit that you can't change. You might still be hesitant to respond to text messages or calling people back. You may be always late for work or other activities. If these habits are affecting your life, it may be indicative of adult add. Refusing to tackle issues can cause anxiety, depression and even burnout.

5. You Have a Hard Time Staying Well-organized

You may think that your procrastination issues from high school have passed, but these tendencies can persist into adulthood. If you are constantly losing things or leaving them out in plain sight this could be a sign that you're in need of improving your organizational abilities. If you're constantly hitting the snooze button on your alarm, and then not remembering to feed the family cat, or if you put off assignments until the final minute, this could be a sign that you suffer from adult adhd and odd symptoms. It is important to address these issues before they damage your relationships and career, as well as your mental health. Fortunately, help is available. You can get back on track with few simple modifications to your routine!